Happy Holidays from Health_Nuts!

It's that time of the year again...when coffee shops and libraries alike are packed with college students studying for finals. When traffic to and from the city, seems to take three times as long as it did without the snow. When children of all ages are out throwing snow balls, making snow angels, following the foot prints in the snow of the person walking in front of them. When Santa makes his list and checks it twice. Who has time to be stressing out about just what in the world to do next with our lives?


And so, I grant you, health_nuts presents galore...sharing a few of my favorite resources for health care information.

On the eighth day of Christmas, health_nuts shared with me:

On the ninth day of Christmas, health_nuts shared with me:

On the tenth day of Christmas, health_nuts shared with me:

On the eleventh day of Christmas, health_nuts shared with me:

On the twelveth day of Christmas, health_nuts shared with me:

So go ahead, take a break. And explore the possibilities of becoming health_nuts!

Twitter + Health Care = WIN-WIN


This world of ours is a-changing, making it harder and harder for some of us to keep up. I have always been the type to stick to the old-fashioned ways. I'm that girl who chose a record player over an iPod dock for my bedroom. That same girl who had a lot of trouble letting go of her 1991 Toyota Corolla with its manual locks and cassette player. The same girl who prefers to use up every electronic device she's ever owned until the day they died, not really caring how out-dated they were. That's just how I've always been. Which makes it that much harder for me to keep up with all the technological advancements and social media mayhem.
The thing is, I'll catch myself doing just that. Not necessarily because I absolutely have to, I do have a choice, but because I'm choosing to. I'm choosing to keep up with the world and stay connected. But I'm doing it in a way that helps me grow...not necessarily for the sake of just doing it to keep myself entertained.


There's Twitter for example. At first, I was really hesitant to use it because I didn't really see the point. It's basically a website that's made up of Facebook-like statuses...how would that help me? But then, my Public Relations rotation happened during my dietetic internship, and one day I found myself following over 100 Registered Dietitians (RDs) all over the nation. RDs who took Twitter utilized it to share everything nutrition-related...current studies, weight-loss tips, trendy foods, restaurants' effor
ts to get healthy, supplement reviews, etc. (I get excited just thinking about it!) Checking up on Twitter updates became a part of my life, a new stream of information implanted into my brain that I absolutely admire, a new source of inspiration and motivation that I've never encountered before. And all it took was me putting in that extra effort to figure out what it's all about.

Not only is it an amazing source of information in the dietetics field, it's
also a window to network like never before. I get to know these RDs not only in a professional level, but personal level as well. As odd as it's going sound, these RDs hold a special place in my heart. The little person tidbits of information that do channel through these Twitter streams, remind me that these people on my monitor and/or Blackberry screen are real people, just like me, determined to save the world and its obesity epidemic and other health-related problems...one tweet at a time. It's really quite amazing.

And you know what? I can honestly say that I would trade in my record player, Toyota Corolla and outdated electronic devices any day for a chance to see the world in a whole new light.

Follow me at health_nuts!
Follow Experience at ExperienceLive and TalentInsights!

Coffee Table Book Travels the World

The other day I had received an email from a fellow colleague involved in the Human Environmental Nutrition Dietetic Practice Group (HENDPG) exhibiting a book. Taking into consideration my love for photography and humanitarianism, for the first time in a really long time, I judged a book by its cover and fell pretty hard in love with it...and I haven't even bought the book! THAT'S INTENSE.


A coffee table book that documents International Medical Corps 25 years of humanitarian response across 21 countries..."A THOUSAND WORDS: Photos From the Field", written and
edited by Stacey Twilley with a Foreword by CNN Chief International Correspondent Christiane Amanpour. Check out CNN Health's Story Highlight: "From Rwanda to Bosnia: Devastating impact of world's tragedies" talking about the book.

I'm intrigued to not only buy this coffee book but also by the International Medical Corps themselves. Who are they? What do they do? How can I get involved?

Who are they?
International Medical Corps is a global, humanitarian, nonprofit organization dedicated to saving lives and relieving suffering through health care training and relief and development programs.

What do they do?
Mission: To improve the quality of care through health interventions and related activities that build local capacity in underserved communities worldwide.

How can I get involved?
There are three different ways I can get involved.
1. Donate (monetary, your car, tributes and memorial gifts, etc.)
2. Volunteer (become an emergency response (doctors/nurses), non-medical, or domestic volunteer)

Funny how much I was able to get out of a book on my Christmas list that I haven't even gotten yet! I hope Santa reads this post!

Thank you IMC for the photo!

Dream Job Search: Environmental Nutrition Ed.

In regards to the healthcare field, you really can go anywhere. Earlier this morning I was on the phone with an old preceptor from my dietetic internship (public relations rotation) who provided me with some guidance as to my next step. Her advice for non-traditional job opportunities as a Registered Dietitian (RD)? Network, NETWORK LIKE NEVER BEFORE. Because if you decide to take the non-traditional route, you'll have to take a non-traditional approach down that route. This means, less utilization of job search engines, and more emailing, calling and researching (i.e. Twitter, Facebook, etc.) non-traditional RDs. And so, ladies and gentlemen, Monica continues to email, call and research her non-traditional, dream job.


This week's approach? Environmental Nutrition. Point of inspiration? FRESH, the movie.



Food/Nutrition Writer Sharon Palmer, RD wrote a blog about FRESH which I found refreshing. Refreshing in the sense that she had officially combined two things that intrigued me: environmental nutrition and writing.

My point is...what you want to do with your healthcare career is out there, you just have to make every effort to look for it. And sometimes, it's right under your fingertips (literally).

Happy research and networking! :)

The U.S. Air Force ... Keeping an Open Mind

I feel like a rebel. I feel like a rebel because I have this itch to go against the norm. I have this inexplicable craving to avoid the 9 to 5's, as unavoidable as it may seem.


Did I lose you? Let's just say I understand. Let's just say that I've been there. About a year ago I got a call from an Army advisor, and after that first phone call I refused to pick up any other phone call. Not because I wasn't interested, because I probably was, it's just...in a way, I wasn't ready to be interested. I was scared. Scared because I know that my parents wouldn't want me to. Scared because it was an unknown territory that I wasn't sure I wanted to explore.

How did I get into it? A really good friend of mine started looking into it...I mean really looking into it. It's something he's always wanted to do since he was a kid, and he claims he's being hit by all kinds of signs to just do it already. He was able to answer all the questions I've been wondering about, which aided my suppressed curiosity towards a

If you're in the healthcare field, there's a place for you in the Air Force:

As far as paying for school? The Air Force offers a Health Professions Scholarship Program, which provide the following:
  • tuition
  • textbooks
  • small equipment items and supplies required for study
  • monthly allowance of approximately $1,907 for living expenses
The catch? Be on active duty in the Air Force for 45 days while on scholarship and serve active duty for one year for each year of scholarship (minimum of three years).

The benefits...the benefits had me at...well, "BENEFITS":
  • Housing allowance (living expenses include utilities and maintenance for on-base housing and a monthly tax-free allowance for out-base residents)
  • Food allowance (receive a flat rate monthly; can save by shopping at tax-free, on-base department and grocery stores)
  • Compensation (salaries are competitive with those in the civilian sector, health professionals receive incentive pay & substantial annual bonuses)
  • Retirement (eligible to retire after 20 years of service with the Air Force = one of the earliest retirements around!)
  • Insurance (comprehensive medical and dental care provided and low-cost plans for eligible family members; temporarily disabled due to injury/illness? = still receive a salary!)
Last but not least, what will your life be like?
  • "A City Created Just For You" is what an Air Force base is like which includes restaurants, tax-free shopping, churches, schools, parks, and more
  • Enjoy 30 days of vacation with pay where you can take advantage of Air Force aircraft (in other words, fly around the world for free!)
  • On-base facilities (including gyms, golf courses, intramural leagues, swimming pools, etc) to keep you physically fit
The only thing holding me back is the thought of being away from my family and not knowing where I'd be deployed to. This explains why I may not be jumping at signing up for the Air Force, but my mind has definitely opened up to it. And an open mind....totally counts.

Photo courtesy U.S. Air Force Academy

The Attack of H1N1....IN MY HOUSE!

Is it just me or are more and more people getting the swine flu? First my 10-year-old nephew, then his 8-year-old brother who slept over our house just last weekend, and now both my parents have been hit by the H1N1. And then there was Facebook...my niece had it and now an old colleague who says he got it from another mutual colleague. I'm trying not to freak out. I'm trying really, really, hard actually.



So what exactly am I doing to fight my chances of getting it?
  • Lysol...everything...including the air.
  • Hand sanitizers and obsessive-compulsive hand-washing.
  • Wear a jacket, even when "it's not that cold out."
  • Stocking up on oranges/tangerines.
  • Taking my multi-vitamins.
  • Eating right and hitting the gym.
I mean I know it sounds pretty self-explanatory, but considering my nutrition background and my strong desire to not get sick? Prevention is key for me right now. I'm ALL OVER prevention like a kid in line for free candy.

Last week, before my Mom (the nurse) got the swine flu, she gave us all a chart that distinguished symptoms between the common cold, the flu, and the swine flu. I thought it was very helpful to know the symptoms ahead of time to avoid future freak-outs if/when I do develop a symptom. And so, I Googled it...to share with the world. Find it here.

And because I just heard an advertisement for the City of Chicago on the Swine Flu on the radio, you can find more information here.


An Inside Look at NURSING


Dedication: I dedicate this to my older brother, John, who just passed his board exam to become a Registered Nurse!

Nursing. A lot of people I know seem to be headed that direction. I mean, why wouldn't you? Considering the recession, the longer lifespan, and more elderly needing health care assistance...how can you say no? It's stable, pays really well, and the very best part? You can make as much money as you want by working more than the usual 40 hours a week.

I know because I've watched my mom do it all the time.
Growing up, I knew that we were short on money when I would rarely ever see her. Including now. On top of working full-time as a Clinical Nurse Manager, she also picked up a part-time job at a nursing home and another one for a a home health care agency. It's non-stop work for her, but she's doing it and she's making the money to make ends meet.

And it's not just the money, there are other reasons why people choose nursing. You get to take care of people who legitimately need your help. You get to make them feel better, to make them smile. And the best part? You get to give reliable advice to your friends and family! It's not just work...it's a way of living.

Still not convinced?:
6 Excuses That Keep People From Nursing

All I'm saying is, if you're totally against nursing for some reason you cannot put a finger on, give it a chance. It just might be what you've been subconsciously dreaming about all your life.

On a lighter note, I found a "Nursing Community for Nurses" that's worth checking out at allnurses.com. A unique, online community for nurses to share their inputs on everything nursing! Including this...

Top Ten Reasons to Become a Nurse:

10. Pays better than McDonald's (though the hours aren't as good.)
9. Fashionable shoes and sexy uniforms.

8. Needles: 'tis better to give than to receive.
7. Confidence in reassuring patients that all bleeding stops ... eventually.
6. Opportunity to expose yourself to rare, exotic, and exciting new diseases.
5. Interesting aromas.
4. Courteous and infallible doctors who always leave clear orders in perfectly clear handwriting.
3. Admit it, it's a lot easier than med school.

2. Celebration of holidays with all your friends ... at work.
1. Comfort in the knowledge that most of your patients survive no matter what you do to them.

Nurses photo courtesy
Male Nurse Action Figure photo courtesy