sleep problems...yet again...

My sleeping troubles continue...



Between my grandmothers funeral, my break-up with the boyfriend and coming home to find that I have no job for the summer...I have been so stressed out that I have made myself sick and cannot sleep!

The reason this concerns me is because of my doctor says that my "fatigue" is more than just about me being tired. It could actually become harmful to me! Common cases of fatigue like what I've been experiencing have been complaints of people being so drained that they can barely function.

Chronic fatigue can cause anemia, underactive thyroid, diabetes, depression, sleep apnea, insomnia, chronic pain, liver, kidney and heart disease and in some cases cancer.

Now, my lack of sleep is obviously not as severe as something like that, however I just wanted to remind everyone that it can be very harmful to your health when you do not get the right amount of sleep and take care of your body.

I don't know who is still in school and taking finals or if everyone is done for the summer but take care of yourselves, relax and don't stress too much! Just think, its almost summer! Good luck!!

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